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Group Fitness in Bermuda

Get Support, Guidance, & Lifelong Fitness Through Small Group Fitness

For some people, the intimacy of a one-on-one setting is the best way to get results, but others thrive in a more social setting. That's why Whole-Ly Fit! Personal Training Studio is proud to offer Group Training, which offers couples or friends the opportunity to create better fitness and support one another throughout their fitness journeys. 

Join us and get access to the most unique and innovating small Group Fitness training in Bermuda.

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Why Choose Small Group Fitness?

Life is full of competing demands: you have to take care of your family, fulfill the demands of your job, and keep yourself accountable to a quality fitness routine on top of it all. If you don't set yourself up for success, there's no way to do it all at once. Let Whole-Ly Fit! Personal Training Studio give you the tools you need to make your fitness goals happen. 

Our small Group Fitness training gives you the opportunity to get the support and accountability of a friend or significant other while also receiving personalized, high-quality training. You'll get access to a structured nutritional roadmap, a totally customized workout plan, and individualized attention. Take on a new training routine alongside the people you're closest with... your journey begins here at Whole-Ly Fit! Personal Training Studio. 

Try small Group Fitness training and receive:
  • Access to a community that will support and challenge you
  • Exercise and nutritional plans designed for your specific needs
  • The accountability that comes with training alongside other committed people
  • Small class sizes and personalized feedback on your progress

Bermuda's Premier Small Group Fitness Program Is Here

When it comes to making the most out of your health and wellness, the path forward can be confusing. Conflicting information is everywhere, and it's hard to know which sources are reputable. However, our small Group Fitness training program at Whole-Ly Fit! Personal Training Studio was designed by experts, who harbor a lifetime passion for fitness, so you can trust that our unique system works!

Join us in Bermuda for small Group Fitness training or just fill out the form below to get started!

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Personal Training near Warwick

Rob B.

I joined withe Derek and Whole-Ly Fit about 18 months ago and have been more than impressed with the results that we have been able to achieve. I was referred by a friend who highly recommended him and suggested that he and I would probably click because our age difference was a closer match and that he would probably understand the needs of a recent retiree better than some other trainers. That proved to be a fantastic recommendation and one that I will never regret. At age 64, I started with several health challenges that Derek was very comfortable addressing and quickly focused on to make better. I was wearing a back brace which Derek told me that we would get rid of as soon as possible. 2 weeks later that back brace was gone and I have not needed it again. From that initial effort, I was hooked on Derek’s knowledge and research to understand other challenges that I had been having in keeping up an active lifestyle. At my age I don’t want to be, and will never be, a sculptured athlete. I just want to be strong and healthy enough to enjoy my retirement and an active lifestyle (I bike several times a week; I do biking holidays; I walk often and do walking vacations; I play tennis and enjoy swimming, lobster diving and lots of other outdoor activities, every day).

Since joining Derek, we have come through several other injuries that he has researched and worked with me to address. I am always impressed by his knowledge and certainly his extra efforts and explanations to educate me and reduce the chance of re-injuring myself. Derek is focused on doing exercises correctly, and that are designed for me to ensure maximum benefit and that reduce the chance of hurting myself. That is so important to me at this age because as a male, I still think I can do what I could do at 35 without injury!!! Derek has many interests that intersect with my interests and working out is always fun and something I look forward to…

Personal Training near Warwick

Great results fast!

For a week now I've joined Derek's Gym, Whole-Ly Fit! and it has been great. He's very professional and informative, where I've learnt a lot from his sessions. I've only been there a week and feel great results to my body. And I also like that it's  a personal one-on-one sessions. So to conclude, I would recommend his business to anyone. Good Job Derek!

L Thomas

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