With our personal training program, you'll get access to 100% customized fitness on a flexible schedule. From workouts specifically designed to help you achieve your goals to key nutrition strategies and advice on every aspect of fitness from a dedicated coach, personal training is the most holistic approach to health and wellness.
Learn MoreGet the same ongoing support, accountability, and high-quality training that our Personal Training program offers, but get it in a high-energy small group setting! If you're nervous about beginning your fitness journey alone, our Group Training will allow you to step up to the plate alongside a team of friends and meet your fitness goals head on!
Learn MoreOur Online Training program gives you the unique opportunity to get tailored workouts, nutritional strategies, and professional guidance... all while you're on the move! Whole-Ly Fit! Personal Training Studio can help you live a happier, healthier life, no matter where that life takes you.
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I joined withe Derek and Whole-Ly Fit about 18 months ago and have been more than impressed with the results that we have been able to achieve. I was referred by a friend who highly recommended him and suggested that he and I would probably click because our age difference was a closer match and that he would probably understand the needs of a recent retiree better than some other trainers. That proved to be a fantastic recommendation and one that I will never regret. At age 64, I started with several health challenges that Derek was very comfortable addressing and quickly focused on to make better. I was wearing a back brace which Derek told me that we would get rid of as soon as possible. 2 weeks later that back brace was gone and I have not needed it again. From that initial effort, I was hooked on Derek’s knowledge and research to understand other challenges that I had been having in keeping up an active lifestyle. At my age I don’t want to be, and will never be, a sculptured athlete. I just want to be strong and healthy enough to enjoy my retirement and an active lifestyle (I bike several times a week; I do biking holidays; I walk often and do walking vacations; I play tennis and enjoy swimming, lobster diving and lots of other outdoor activities, every day).
Since joining Derek, we have come through several other injuries that he has researched and worked with me to address. I am always impressed by his knowledge and certainly his extra efforts and explanations to educate me and reduce the chance of re-injuring myself. Derek is focused on doing exercises correctly, and that are designed for me to ensure maximum benefit and that reduce the chance of hurting myself. That is so important to me at this age because as a male, I still think I can do what I could do at 35 without injury!!! Derek has many interests that intersect with my interests and working out is always fun and something I look forward to…
For a week now I've joined Derek's Gym, Whole-Ly Fit! and it has been great. He's very professional and informative, where I've learnt a lot from his sessions. I've only been there a week and feel great results to my body. And I also like that it's a personal one-on-one sessions. So to conclude, I would recommend his business to anyone. Good Job Derek!
L Thomas